Music is one of the few activities that involve the whole brain. It is important in all cultures and can have amazing benefits not only for learning languages, improving memory and concentration, but also for physical development and development says Jozef Behr. Of course, music can be distracting if it's loud or jarring. But for the most part, exposure to multiple genres of music has beneficial effects:
1- Effective pain treatment Music can help those in pain; studies have shown that people who listen to upbeat music have fewer requests for pain medication after surgery and that relaxing music can also help them manage chronic pain. 2- Reduce blood pressure By listening to a recording of relaxing music every now and then, people with high blood pressure can begin to lower their blood pressure - and keep it low. According to a study reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic or raga music every day can significantly reduce blood pressure. 3- Medicine for the heart The music proved to be good for the heart. Some experts even say that it can work like medicine for your heart. When you listen to your favorite music for a long time, it produces "happy" hormones, which make you happy. Playing music also helps to improve your heart rate and breathing rate. 4-speed stroke recovery Music works on the autonomic nervous system - the part of the nervous system responsible for controlling our blood pressure, heart rate, and brain activity - as well as the limbic system - the part of the brain that controls emotions and feelings. According to a study, these two systems react to music. When a fast rhythm is played, our blood pressure and heart rate decrease, which helps us to breathe more slowly, thus reducing tension in the neck, shoulders, stomach and back. As per the Jozef Clifford Behr say that apart from physical tension, music also reduces mental stress in our mind. In other words, when we are in pain, we are afraid, frustrated, and angry, causing us to confuse hundreds of muscles in our back. When you listen to music regularly, it helps the body to relax both physically and mentally, helping to stop - and prevent - back pain. 5- Chronic headache and migraine treatment A new study from Austria's Salzburg General Hospital to be published in the Vienna Medical Weekly Journal may hold the key to back pain. In the study, 65 patients between the ages of 21 and 68 suffering from chronic pain after back surgery were divided into two groups. One group received medical care and physiotherapy. The other group also listened to music and received stress training for 25 minutes a day for three weeks. The results showed that the group that listened to music and took pictures experienced better pain relief than the group that did not.
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